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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Florida Blue Crab Salad

Seafood-4309
Ingredients  
1 pound lump blue crab meat
  juice of 1 fresh lemon
1/2 cup mayonnaise
3 ounces capers, drained and rinsed once
  romaine lettuce
 

Preparation
Mix all ingredients together in mixing bowl. Serve chilled on bed of lettuce.

Yield
4 servings

Nutritional Value Per Serving
Calories 204, Calories From Fat 101, Total Fat 11, Saturated Fat 0.25g, Trans Fatty Acid 0, Cholesterol 98mg, Total Carbohydrate 5g, Protein 22g, Omega 3 Fatty Acid 0.36g

Look for "Fresh from Florida" ingredients at your grocery store.

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