Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grilled Spiny Lobster Tail
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Seafood-4318
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Ingredients |
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1/2 cup |
butter, softened |
1/4 cup |
olive oil |
2 large |
shallots, peeled and quartered |
4 cloves |
garlic, peeled and halved |
1 teaspoon |
cayenne pepper |
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salt |
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black pepper, freshly ground |
4 whole |
spiny lobster, split in half lengthwise |
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Preparation
Combine first 6 ingredients in processor and blend until almost smooth. Spread 1 heaping teaspoon seasoned butter over each lobster tail. In a small saucepan melt remaining seasoned butter; keep warm. Grill lobster tails, shell side down, 6 minutes. Turn over and grill until meat is just opaque in center, about 2 minutes. Serve with melted butter.
Yield
4 servings
Nutritional Value Per Serving
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Trans Fatty Acid 0, Cholesterol 285mg, Total Carbohydrates 3g, Protein 43g, Omega 3 Fatty Acid 0.45g
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Look for "Fresh from Florida" ingredients at your grocery store.
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