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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Spiny Lobster Tail

Seafood-4318
Ingredients  
1/2 cup butter, softened
1/4 cup olive oil
2 large shallots, peeled and quartered
4 cloves garlic, peeled and halved
1 teaspoon cayenne pepper
  salt
  black pepper, freshly ground
4 whole spiny lobster, split in half lengthwise
 

Preparation
Combine first 6 ingredients in processor and blend until almost smooth. Spread 1 heaping teaspoon seasoned butter over each lobster tail. In a small saucepan melt remaining seasoned butter; keep warm. Grill lobster tails, shell side down, 6 minutes. Turn over and grill until meat is just opaque in center, about 2 minutes. Serve with melted butter.

Yield
4 servings

Nutritional Value Per Serving
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Trans Fatty Acid 0, Cholesterol 285mg, Total Carbohydrates 3g, Protein 43g, Omega 3 Fatty Acid 0.45g

Look for "Fresh from Florida" ingredients at your grocery store.

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