Skip over navigation
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Lobster with Tomato-Herb Penne Pasta

1 pound lobster tail meat, cooked
3 tablespoons olive oil
1 medium onion, minced
2 cloves garlic, minced
1  28-ounce can Italian-style tomatoes, drained and diced
1/2 cup clam juice or fish stock
1 tablespoon red wine vinegar
2 tablespoons fresh basil, minced
3/4 teaspoon fresh oregano, minced
3/4 teaspoon fresh thyme, minced
3/4 teaspoon fresh rosemary, minced
1/4 teaspoon cayenne pepper
1/3 cup heavy cream
  salt and pepper to taste
1 pound penne pasta

Cut lobster tail meat into bite-size pieces. In a large saucepan, heat oil over medium heat; add onion and garlic and sauté 10 minutes until onion is soft. Add tomatoes, clam juice, vinegar, herbs and cayenne; bring to boil. Reduce heat and simmer 5-8 minutes. Slowly stir cream into the sauce; add lobster pieces and simmer 20 minutes. Season to taste with salt and pepper. Cook pasta in boiling salted water until just tender; drain and return to pot. Pour the lobster sauce over and toss to coat.

6 servings

Nutritional Value Per Serving
Calories 507, Calories From Fat 126, Total Fat 14g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 72mg, Total Carbohydrate 68g, Protein 28g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

Lobster with Tomato-Herb Penne Pasta Download High-Resolution Image (JPG)

FFF Banner
Get Adobe Acrobat Reader