Florida Seafood Recipe

Seafood-4319

Ingredients
1 pound	lobster tail meat, cooked
3 tablespoons	olive oil
1 medium	onion, minced
2 cloves	garlic, minced
1 28-ounce can	Italian-style tomatoes, drained and diced
1/2 cup	clam juice or fish stock
1 tablespoon	red wine vinegar
2 tablespoons	fresh basil, minced
3/4 teaspoon	fresh oregano, minced
3/4 teaspoon	fresh thyme, minced
3/4 teaspoon	fresh rosemary, minced
1/4 teaspoon	cayenne pepper
1/3 cup	heavy cream
	salt and pepper to taste
1 pound	penne pasta

Preparation Cut lobster tail meat into bite-size pieces. In a large saucepan, heat oil over medium heat; add onion and garlic and sauté 10 minutes until onion is soft. Add tomatoes, clam juice, vinegar, herbs and cayenne; bring to boil. Reduce heat and simmer 5-8 minutes. Slowly stir cream into the sauce; add lobster pieces and simmer 20 minutes. Season to taste with salt and pepper. Cook pasta in boiling salted water until just tender; drain and return to pot. Pour the lobster sauce over and toss to coat. Yield 6 servings Nutritional Value Per Serving Calories 507, Calories From Fat 126, Total Fat 14g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 72mg, Total Carbohydrate 68g, Protein 28g, Omega 3 Fatty Acid 0g