Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Blue Crab Panini
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Seafood-4326
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Ingredients |
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1/2 cup |
light mayonnaise |
1 tablespoon |
prepared Dijon mustard |
1 teaspoon |
lemon juice |
1 teaspoon |
Worcestershire sauce |
1/4 cup |
green onion, chopped |
1/2 cup |
celery, diced |
1 pound |
blue crab meat |
1/4 cup |
slivered almonds |
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salt and pepper to taste |
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French bread, split and sliced diagonally |
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olive oil |
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Preparation
Combine mayonnaise, mustard, lemon juice, Worcestershire, onion and celery in a medium bowl. Gently add crab and almonds and add salt and pepper to taste. Brush cut sides of French bread with olive oil and top one slice with crab mixture. Top with additional French bread slice. Heat a stove top grill or Panini press over high heat. Grill each sandwich for 2 minutes per side, pressing down with a metal spatula to flatten. Cook until browned and warm through. Cut into halves or quarters to serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 438, Calories From Fat 196 , Total Fat 21g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 162mg, Total Carbohydrate 29g, Protein 28g, Omega 3 Fatty Acid 0.23g
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Look for "Fresh from Florida" ingredients at your grocery store.
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