Florida Seafood Recipe

Seafood-4328

Ingredients
1/2 cup	self-rising corn meal
1/2 cup	self-rising flour
1 teaspoon	baking powder
1/2 cup	buttermilk
1 clove	garlic, minced
1/4 cup	fresh parsley, minced
1 teaspoon	hot sauce
1/2 teaspoon	seafood seasoning
1	egg
	salt and pepper to taste
1	pound blue crab lump meat
	canola oil for frying

Preparation In a large bowl, stir together the dry ingredients; add the milk and egg mixing until smooth. Fold in the crab. Heat the oil in a heavy saucepan or deep fryer to 375 degrees F. Drop tablespoonfuls of the batter into the hot oil. Fry 2 to 3 minutes until golden brown, turning once if needed. Drain on paper towels. Serve hot. Yield 6 servings Nutritional Value Per Serving Calories 176, Calories From Fat 25, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 113mg, Total Carbohydrates 18g, Protein 19g, Omega 3 Fatty Acid 0.00g