Florida Seafood Recipe

Seafood-4332

Ingredients
2 large	eggs
1/2 teaspoon	salt
1/4 teaspoon	cayenne pepper
1 cup	all-purpose flour
	salt and pepper to taste
1 cup	cornmeal
4 6-ounce	grouper fillets
1/2 cup	vegetable oil for deep-frying

Preparation Beat eggs, salt and cayenne together in a shallow dish. Place flour mixture and cornmeal in separate shallow dishes. Dredge each fillet in flour mixture and dip in egg wash. Dredge again in cornmeal. In a deep fry pan, heat 1 inch of the oil to 375 degrees F on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 minutes on each side, or until browned and fish flakes easily with a fork. Transfer fillets to paper towels to drain; serve immediately. Yield 4 servings Nutritional Value Per Serving Calories 531, Calories From Fat 276, Total Fat 31g, Saturated Fat 3g, Trans Fatty Acid 0g, Cholesterol 170mg, Total Carbohydrates 23g, Protein 39g, Omega 3 Fatty Acid 0g