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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Herb-Crusted Baked Grouper

Seafood-4333
Ingredients  
4  6-ounce grouper fillets
2 tablespoons olive oil
  salt to taste
  black pepper, freshly ground, to taste
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon dried rosemary
4 tablespoons butter, melted
1 small yellow Florida onion, sliced
 

Preparation
Preheat oven to 350 degrees F. Coat grouper liberally with olive oil. In a flat dish, crumble the herbs and mix well. Roll each filet in herb mixture, lightly coating each side. Season the filets with salt and fresh ground pepper. Place filets in a baking dish with onions; drizzle the melted butter evenly over the herbed filets. Place in oven and cook for 20 minutes until opaque in the center. Remove and serve fillets topped with onions.

Yield
4 servings

Nutritional Value Per Serving
Calories 211, Calories From Fat 168, Total Fat 19g, Saturated Fat 8g, Trans Fatty Acid 1g, Cholesterol 41mg, Total Carbohydrates 6g, Protein 6g, Omega 3 Fatty Acid 0.00g

Look for "Fresh from Florida" ingredients at your grocery store.

Herb-Crusted Baked Grouper Download High-Resolution Image (JPG)

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