Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grilled Grouper Tangerine
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Seafood-4335
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Ingredients |
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4 6-ounce |
grouper fillets |
2 |
tangerines, juiced and zested |
2 tablespoons |
dry white wine |
3 tablespoons |
extra virgin olive oil |
1 teaspoon |
fresh rosemary |
1/2 teaspoon |
fresh thyme |
1/4 teaspoon |
black pepper, course ground |
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vegetable cooking spray |
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fresh herbs for garnish |
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tangerine slices for garnish |
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Preparation
Place the fillets in a shallow dish. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 275, Calories From Fat 107, Total Fat 12g, Saturated Fat 2g, Trans Fatty Acid 0g, Cholesterol 62mg, Total Carbohydrates 6g, Protein 33g, Omega 3 Fatty Acid 0.01g
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Look for "Fresh from Florida" ingredients at your grocery store.
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