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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Grouper Tangerine

Seafood-4335
Ingredients  
4  6-ounce grouper fillets
2 tangerines, juiced and zested
2 tablespoons dry white wine
3 tablespoons extra virgin olive oil
1 teaspoon fresh rosemary
1/2 teaspoon fresh thyme
1/4 teaspoon black pepper, course ground
  vegetable cooking spray
  fresh herbs for garnish
  tangerine slices for garnish
 

Preparation
Place the fillets in a shallow dish. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 275, Calories From Fat 107, Total Fat 12g, Saturated Fat 2g, Trans Fatty Acid 0g, Cholesterol 62mg, Total Carbohydrates 6g, Protein 33g, Omega 3 Fatty Acid 0.01g

Look for "Fresh from Florida" ingredients at your grocery store.

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