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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grouper with Black Bean Coulis

Seafood-4336
Ingredients  
4  6-ounce grouper fillets
1/2 teaspoon cayenne pepper
1 cup dry white wine
cooked black beans extra virgin olive oil
1 teaspoon garlic, chopped
1 serrano pepper, seeded
3 tablespoons onion, chopped
  salt to taste
  fresh ground black pepper to taste
1 tablespoon olive oil
1/2 cup whole cooked black beans, for garnish
 

Preparation
Place fillets in shallow dish; sprinkle with cayenne pepper and set aside. Combine black beans, garlic, Serrano pepper, onion, salt and pepper in a blender or food processor; blend until smooth. Transfer sauce to a small saucepan and cook on low heat until warmed through. Set aside and keep warm. In a heavy nonstick sauté pan, heat olive oil over high heat. Sauté fillets 3-5 minutes on each side until browned and center is opaque. Transfer fillets to plates and top with black bean coulis. Garnish with whole black beans and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 359, Calories From Fat 59, Total Fat 7g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 96mg, Total Carbohydrate 16g, Protein 56g, Omega 3 Fatty Acid 0.76g

Look for "Fresh from Florida" ingredients at your grocery store.

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