Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grouper with Black Bean Coulis
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Seafood-4336
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Ingredients |
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4 6-ounce |
grouper fillets |
1/2 teaspoon |
cayenne pepper |
1 cup |
dry white wine |
cooked black beans |
extra virgin olive oil |
1 teaspoon |
garlic, chopped |
1 |
serrano pepper, seeded |
3 tablespoons |
onion, chopped |
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salt to taste |
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fresh ground black pepper to taste |
1 tablespoon |
olive oil |
1/2 cup |
whole cooked black beans, for garnish |
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Preparation
Place fillets in shallow dish; sprinkle with cayenne pepper and set aside. Combine black beans, garlic, Serrano pepper, onion, salt and pepper in a blender or food processor; blend until smooth. Transfer sauce to a small saucepan and cook on low heat until warmed through. Set aside and keep warm. In a heavy nonstick sauté pan, heat olive oil over high heat. Sauté fillets 3-5 minutes on each side until browned and center is opaque. Transfer fillets to plates and top with black bean coulis. Garnish with whole black beans and serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 359, Calories From Fat 59, Total Fat 7g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 96mg, Total Carbohydrate 16g, Protein 56g, Omega 3 Fatty Acid 0.76g
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Look for "Fresh from Florida" ingredients at your grocery store.
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