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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Baked Grouper Jardinière

Seafood-4337
Ingredients  
1 tablespoon olive oil
4  6-ounce grouper filets
1 cup leeks, thinly sliced
1 cup red bell pepper, thinly sliced
2 cloves garlic, chopped
1 teaspoon dried tarragon
  kosher salt, to taste
  ground black pepper, to taste
1/2 cup white wine
1/2 cup parsley, chopped
 

Preparation
Preheat oven to 375 degrees F. Place a large piece of foil in a baking dish. Drizzle foil with olive oil and top with fillets. Add leeks, red pepper slices, garlic, dried tarragon, salt and pepper. Pour wine over fillets and sprinkle with parsley. Fold foil over top of fillets and at ends to make a package. Bake for 20 minutes until fillets are cooked through. Remove pan from oven and carefully open foil. Use a spatula to lift fillets and vegetables onto plates. Spoon wine sauce over and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 314, Calories From Fat 53, Total Fat 6g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 80mg, Total Carbohydrates 16g, Protein 44g, Omega 3 Fatty Acid 0.06g

Look for "Fresh from Florida" ingredients at your grocery store.

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