Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Fried Grouper Sandwich
|
Seafood-4339
|
Ingredients |
|
2 large |
eggs |
1/2 teaspoon |
salt |
1/4 teaspoon |
cayenne pepper |
1 cup |
all-purpose flour, seasoned with salt and pepper to taste |
|
corn meal for dredging the fish |
4 6-ounce |
grouper fillets |
|
vegetable oil for deep-frying the fish |
|
leaf lettuce |
2 |
tomatoes, sliced thin |
8 |
soft sandwich rolls, split |
|
Preparation
Beat together eggs, salt and cayenne in a shallow dish. Place flour mixture and cornmeal in separate shallow dishes. Dredge each fillet in flour mixture and dip in egg wash. Dredge fillets in cornmeal last. In a deep fry pan, heat 1 inch of the oil to 375 degrees F. on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 minutes on each side, or until browned and cooked through. Transfer fillets to paper towels to drain. To serve, layer the lettuce, tomatoes, and fillets on the sandwich rolls.
Yield
4 servings
Nutritional Value Per Serving
Calories 487, Calories From Fat 279, Total Fat 31g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 108mg, Total Carbohydrates 43g, Protein 9g, Omega 3 Fatty Acid 0.00g
|
|
Look for "Fresh from Florida" ingredients at your grocery store.
|
Download High-Resolution Image (JPG)