Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Grilled Florida Grouper Diablo with Black-Eyed Pea Cakes
|
Seafood-4341
|
Ingredients |
|
4 6-ounce |
grouper fillets |
2 tablespoons |
paprika |
1 tablespoon |
cayenne |
2 tablespoons |
freshly ground black pepper |
1 tablespoon |
garlic powder |
1 tablespoons |
onion powder |
2 tablespoons |
salt |
1 1/4 tablespoons |
dried oregano |
1 1/4 tablespoons |
dried thyme |
2 tablespoons |
olive oil |
|
vegetable cooking spray |
1 tablespoon |
fresh Florida parsley, chopped |
|
Preparation
Preheat grill. Place fillets in shallow dish; set aside. Combine all spices and olive oil in a small bowl making a paste. Rub mixture over fillets; cover and refrigerate for one hour. Arrange fillets in a single layer in a grill basket coated with cooking spray. Cook, covered with grill lid, over hot coals or high heat on gas grill for 5 minutes on each side until cooked through. Transfer fillets to a serving plate; sprinkle with parsley. Serve with Black-eyed Pea Cakes (recipe below).
Yield
4 servings
Nutritional Value Per Serving
Calories 364, Calories from Fat 149, Total Fat 17g, Saturated Fat 3g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 9g, Protein 44g, Omega 3 Fatty Acid 0g
|
|
Black-Eyed Pea Cakes
|
Ingredients |
|
2 15-ounce cans |
black-eyed peas, rinsed and drained |
1 large |
egg |
1 teaspoon |
ground cumin |
3/4 teaspoon |
salt |
1 1/4 cups |
Japanese breadcrumbs (panko) |
1/2 cup |
bottled roasted red peppers, drained and chopped |
1/3 cup |
red onion, chopped |
1 tablespoon |
fresh cilantro, chopped |
3 tablespoons |
all-purpose flour |
2 cloves |
garlic, minced |
|
oil for frying |
|
Preparation
Process 1 1/2 cups black-eyed peas in a food processor until coarsely chopped. Whisk together egg, cumin, and salt in a large bowl. Add chopped peas, remaining whole peas, 3/4 cup breadcrumbs, and next 5 ingredients. Stir well to combine. Place remaining 1/2 cup breadcrumbs in a shallow dish. Using a 1/4 cup measure, shape pea mixture into a cake; dredge in breadcrumbs. Repeat with remaining mixture and breadcrumbs. Place cakes on a baking sheet lined with plastic wrap; cover and chill overnight. Pour oil to a depth of 1 inch into a large skillet; heat to 350 degrees F. Fry cakes 3 minutes or until golden brown. Drain well on paper towels. Serve immediately.
Yield
12 appetizers
Nutritional Value Per Serving
Calories169, Calories From Fat 14, Total Fat 2g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 18mg, Total Carbohydrates 33g, Protein 7g, Omega 3 Fatty Acid 0g
|
|
Look for "Fresh from Florida" ingredients at your grocery store.
|
Download High-Resolution Image (JPG)