Florida Seafood Recipe

Seafood-4341

Ingredients
4 6-ounce	grouper fillets
2 tablespoons	paprika
1 tablespoon	cayenne
2 tablespoons	freshly ground black pepper
1 tablespoon	garlic powder
1 tablespoons	onion powder
2 tablespoons	salt
1 1/4 tablespoons	dried oregano
1 1/4 tablespoons	dried thyme
2 tablespoons	olive oil
	vegetable cooking spray
1 tablespoon	fresh Florida parsley, chopped

Preparation Preheat grill. Place fillets in shallow dish; set aside. Combine all spices and olive oil in a small bowl making a paste. Rub mixture over fillets; cover and refrigerate for one hour. Arrange fillets in a single layer in a grill basket coated with cooking spray. Cook, covered with grill lid, over hot coals or high heat on gas grill for 5 minutes on each side until cooked through. Transfer fillets to a serving plate; sprinkle with parsley. Serve with Black-eyed Pea Cakes (recipe below). Yield 4 servings Nutritional Value Per Serving Calories 364, Calories from Fat 149, Total Fat 17g, Saturated Fat 3g, Trans Fatty Acid 0g, Cholesterol 80mg, Total Carbohydrates 9g, Protein 44g, Omega 3 Fatty Acid 0g

Ingredients
2 15-ounce cans	black-eyed peas, rinsed and drained
1 large	egg
1 teaspoon	ground cumin
3/4 teaspoon	salt
1 1/4 cups	Japanese breadcrumbs (panko)
1/2 cup	bottled roasted red peppers, drained and chopped
1/3 cup	red onion, chopped
1 tablespoon	fresh cilantro, chopped
3 tablespoons	all-purpose flour
2 cloves	garlic, minced
	oil for frying

Preparation Process 1 1/2 cups black-eyed peas in a food processor until coarsely chopped. Whisk together egg, cumin, and salt in a large bowl. Add chopped peas, remaining whole peas, 3/4 cup breadcrumbs, and next 5 ingredients. Stir well to combine. Place remaining 1/2 cup breadcrumbs in a shallow dish. Using a 1/4 cup measure, shape pea mixture into a cake; dredge in breadcrumbs. Repeat with remaining mixture and breadcrumbs. Place cakes on a baking sheet lined with plastic wrap; cover and chill overnight. Pour oil to a depth of 1 inch into a large skillet; heat to 350 degrees F. Fry cakes 3 minutes or until golden brown. Drain well on paper towels. Serve immediately. Yield 12 appetizers Nutritional Value Per Serving Calories169, Calories From Fat 14, Total Fat 2g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 18mg, Total Carbohydrates 33g, Protein 7g, Omega 3 Fatty Acid 0g