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Tallahassee, FL 32399-0800
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grouper Mediterranean

Seafood-4342
Ingredients  
1 tablespoon olive oil
4  6-ounce grouper fillets
1 onion, chopped
2 cloves garlic, minced
1/4 cup toasted chopped almonds
1/2 cup dry white wine
1/3 cup clam juice or chicken stock
2 tablespoons lemon juice
1 teaspoon thyme, chopped
1 teaspoon marjoram, chopped
  ground black pepper
3 tablespoons cilantro, chopped
 

Preparation
In a heavy nonstick sauté pan, heat oil over high heat. Sauté fillets 3-5 minutes until browned. Transfer fillets to a platter; set aside. Reduce heat to medium; sauté onion and garlic 4-5 minutes until onion is tender. Add nuts, wine, stock, lemon juice, thyme, marjoram and pepper to taste; bring to a boil stirring frequently. Reduce heat to low. Cover skillet and simmer 10 minutes, stirring occasionally. Return fillets to skillet and simmer until heated through. Serve fillets topped with sauce and cilantro.

Yield
4 servings

Nutritional Value Per Serving
Calories 276 , Calories From Fat 87, Total Fat 10g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 64mg, Total Carbohydrates 5g, Protein 36g, Omega 3 Fatty Acid 0.44g

Look for "Fresh from Florida" ingredients at your grocery store.

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