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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grouper Sicily

Seafood-4343
Ingredients  
4  6-ounce grouper fillets
1/2 cup prepared Italian dressing
4 tablespoons olive oil
1 cup Italian bread crumbs
1/4 cup unsalted butter
1 bunch scallions, chopped
2 tablespoons fresh garlic, chopped
1 cup fresh mushrooms, sliced
1/4 cup white wine
 

Preparation
Heat oven to 350 degrees F. Clean and rinse the fillets. In a shallow dish, dip fillets in Italian dressing, then into bread crumbs to coat. Heat olive oil in a non-stick sauté pan over medium-high heat. Sauté fillets 2-3 minutes until golden brown. Remove fillets from pan to an ungreased baking pan. Bake for 8-10 minutes until the fillets are cooked through. In a sauté pan over medium high heat, add the unsalted butter, scallions, garlic, and mushrooms; cook 2 minutes until the mushrooms are soft. Add white wine and simmer until heated through. Remove the fillets from oven. Spoon the mushroom wine sauce onto the center of serving plates and top with fillets.

Yield
4 servings

Nutritional Value Per Serving
Calories 481, Calories From Fat 210, Total Fat24 g, Saturated Fat 9g, Trans Fatty Acid 0, Cholesterol 110mg, Total Carbohydrates 16g, Protein 45g, Omega 3 Fatty Acid 0.46g

Look for "Fresh from Florida" ingredients at your grocery store.

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