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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Baked Florida Grouper with Lime Cilantro Butter

Seafood-4344
Ingredients  
4  6-ounce grouper fillets
1/2 cup unsalted butter
3 tablespoons fresh cilantro, chopped
1/4 cup lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon salt
1 pinch freshly ground pepper
2 tablespoons grated lime or lemon zest
 

Preparation
Preheat oven to 350 degrees F. Put the fillets in a greased baking dish. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir to blend and pour lime butter over fillets. Sprinkle grated rinds evenly over the top. Bake for 15 minutes until cooked through and meat flakes easily with a fork.

Yield
4 servings

Nutritional Value Per Serving
Calories 364, Calories From Fat 219, Total Fat 25g, Saturated Fat 15g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 1g, Protein 33g, Omega 3 Fatty Acid 0.5g

Look for "Fresh from Florida" ingredients at your grocery store.

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