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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Baked Grouper in Parmesan Cream

Seafood-4348
Ingredients  
4  6-ounce grouper fillets
1/2 cup sour cream
1/4 cup Parmesan cheese, grated
1 tablespoon lemon juice
1 tablespoon grated onion
1/4 teaspoon salt
1/2 teaspoon hot pepper sauce
  paprika
1/4 cup parsley, chopped
 

Preparation
Preheat oven to 350 degrees F. Place fillets in a single layer in a well greased baking dish. In a small bowl, combine remaining ingredients except paprika and parsley. Spread sour cream mixture over tops of fillets. Sprinkle with paprika and bake for 25-30 minutes or until fish flakes easily when tested with a fork. Garnish with parsley and serve.

Yield
4 servings

Nutritional Value Per Serving
Calories 256, Calories From Fat 84, Total Fat 9g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 93mg, Total Carbohydrate 2g, Protein 36g, Omega 3 Fatty Acid 0.44g

Look for "Fresh from Florida" ingredients at your grocery store.

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