Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Baked Grouper in Parmesan Cream
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Seafood-4348
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Ingredients |
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4 6-ounce |
grouper fillets |
1/2 cup |
sour cream |
1/4 cup |
Parmesan cheese, grated |
1 tablespoon |
lemon juice |
1 tablespoon |
grated onion |
1/4 teaspoon |
salt |
1/2 teaspoon |
hot pepper sauce |
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paprika |
1/4 cup |
parsley, chopped |
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Preparation
Preheat oven to 350 degrees F. Place fillets in a single layer in a well greased baking dish. In a small bowl, combine remaining ingredients except paprika and parsley. Spread sour cream mixture over tops of fillets. Sprinkle with paprika and bake for 25-30 minutes or until fish flakes easily when tested with a fork. Garnish with parsley and serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 256, Calories From Fat 84, Total Fat 9g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 93mg, Total Carbohydrate 2g, Protein 36g, Omega 3 Fatty Acid 0.44g
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Look for "Fresh from Florida" ingredients at your grocery store.
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