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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Herb-Potato Crispy Mullet Fillet

  canola oil for frying
1 egg, beaten
1 tablespoon water
1 cup mashed potato flakes
1 envelope dry Italian salad dressing mix
1/4 teaspoon cayenne pepper
1 tablespoon dried parsley flakes
4  6-ounce mullet fillets
  lemon slices

In a deep pan, heat 1 inch of oil to 375 degrees F. Whisk together egg and water in a shallow dish. Combine potato flakes, Italian dressing, cayenne pepper and parsley flakes in a separate shallow dish. Dip fillets into egg wash then into potato mixture to coat. Cook the fillets in hot oil for 4-5 minutes, browning on each side. Drain on absorbent paper and serve with lemon slices.

4 servings

Nutritional Value Per Serving
Calories 431, Calories From Fat 230, Total Fat 26g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 137mg, Total Carbohydrates 12g, Protein 36g, Omega 3 Fatty Acid 0.33g

Look for "Fresh from Florida" ingredients at your grocery store.

Herb-Potato Crispy Mullet Fillet Download High-Resolution Image (JPG)

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