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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Fried Florida Mullet Fingers

Seafood-4351
Ingredients  
  canola oil for frying
2 pounds mullet fillets
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1 cup yellow cornmeal
2 teaspoons cayenne pepper
  lemon slices
 

Preparation
Heat oil to 375 degrees F in deep fryer or deep saucepan. Cut fillets into 4-to-5-inch strips. Combine salt, pepper, flour, cornmeal and cayenne; mix well. Coat fish with mixture. Deep fry fish in hot oil for 4-5 minutes until fish is golden brown. Drain on paper towel and serve with lemon slices.

Yield
6 servings

Nutritional Value Per Serving
Calories 399, Calories From Fat 136, Total Fat 15g, Saturated Fat 15g, Trans Fatty Acid 0g, Cholesterol 74mg, Total Carbohydrates 32g, Protein 34g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

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