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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Smoked Florida Mullet Spread

Seafood-4352
Ingredients  
2  8-ounce packages light cream cheese, softened
3 tablespoons lemon juice
2 tablespoons grated onion
2 tablespoons milk
1 teaspoon hot pepper sauce
3 cups flaked smoked mullet meat
3 tablespoons chopped parsley
  paprika
  crackers
 

Preparation
Combine the cream cheese, lemon juice, grated onion and hot pepper sauce; whip until smooth and fluffy. Stir in fish and parsley. Form into a ball and sprinkle with paprika. Cover and chill for 1 hour. Serve with crackers.

Yield
3 cups or 48 tablespoon-size servings

Nutritional Value Per Serving
Calories 31, Calories From Fat 16, Total Fat 2g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 10mg, Total Carbohydrates 1g, Protein 3g, Omega 3 Fatty Acid .05g

Look for "Fresh from Florida" ingredients at your grocery store.

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