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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Mullet Noodle Stroganoff

1 pound mullet fillets, grilled or smoked
1 cup large-curd, cream-style, low-fat cottage cheese
2 cloves garlic, minced
2 teaspoons Worcestershire sauce
1 1/4 cups lite sour cream
2/3 cup onion, diced
1 teaspoon liquid hot pepper sauce
1 teaspoon pepper
1  8-ounce package egg noodles, cooked
1/2 cup grated Parmesan cheese

Preheat oven to 350 degrees F. Break apart the mullet fillets to flake the meat. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and pepper. Fold in the flaked fish and then add cooked noodles mixing well. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle parmesan cheese over top. Bake for 25 minutes or until heated through.

6 servings

Nutritional Value Per Serving
Calories 380, Calories From Fat 114, Total Fat 13g, Saturated Fat 6g, Trans Fatty Acid 0g, Cholesterol 110mg, Total Carbohydrates 34g, Protein 30g, Omega 3 Fatty Acid 0.3g

Look for "Fresh from Florida" ingredients at your grocery store.

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