Florida Seafood Recipe

Seafood-4353

Ingredients
1 pound	mullet fillets, grilled or smoked
1 cup	large-curd, cream-style, low-fat cottage cheese
2 cloves	garlic, minced
2 teaspoons	Worcestershire sauce
1 1/4 cups	lite sour cream
2/3 cup	onion, diced
1 teaspoon	liquid hot pepper sauce
1 teaspoon	pepper
1 8-ounce package	egg noodles, cooked
1/2 cup	grated Parmesan cheese

Preparation Preheat oven to 350 degrees F. Break apart the mullet fillets to flake the meat. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and pepper. Fold in the flaked fish and then add cooked noodles mixing well. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle parmesan cheese over top. Bake for 25 minutes or until heated through. Yield 6 servings Nutritional Value Per Serving Calories 380, Calories From Fat 114, Total Fat 13g, Saturated Fat 6g, Trans Fatty Acid 0g, Cholesterol 110mg, Total Carbohydrates 34g, Protein 30g, Omega 3 Fatty Acid 0.3g