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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Cheddar Crusted Florida Mullet

Seafood-4354
Ingredients  
1 large egg
1 tablespoons water
1 cup prepared Italian dressing
1 1/2 cups Cheddar cheese crackers, crushed
4  6-ounce mullet fillets
2 tablespoons olive oil
1/4 teaspoon cayenne pepper
  paprika
 

Preparation
Dry fillets with absorbent paper. Place Italian dressing and crushed crackers in separate shallow dishes. Dip fillets in dressing to coat and then dredge in cheese cracker crumbs. Place fillets on well-greased cookie sheet. Drizzle olive oil over breaded fillets then sprinkle with cayenne and paprika. Bake at 400 degrees F for 10 to 12 minutes until browned and fish flakes easily with a fork. Serve immediately.

Yield
4 servings

Nutritional Value Per Serving
Calories 405, Calories From Fat 180, Total Fat 20g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 86mg, Total Carbohydrates 17g, Protein 36g, Omega 3 Fatty Acid 0.6g

Look for "Fresh from Florida" ingredients at your grocery store.

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