Florida Seafood Recipe

Seafood-4354

Ingredients
1 large	egg
1 tablespoons	water
1 cup	prepared Italian dressing
1 1/2 cups	Cheddar cheese crackers, crushed
4 6-ounce	mullet fillets
2 tablespoons	olive oil
1/4 teaspoon	cayenne pepper
	paprika

Preparation Dry fillets with absorbent paper. Place Italian dressing and crushed crackers in separate shallow dishes. Dip fillets in dressing to coat and then dredge in cheese cracker crumbs. Place fillets on well-greased cookie sheet. Drizzle olive oil over breaded fillets then sprinkle with cayenne and paprika. Bake at 400 degrees F for 10 to 12 minutes until browned and fish flakes easily with a fork. Serve immediately. Yield 4 servings Nutritional Value Per Serving Calories 405, Calories From Fat 180, Total Fat 20g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 86mg, Total Carbohydrates 17g, Protein 36g, Omega 3 Fatty Acid 0.6g