Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Snapper Tandoori
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Seafood-4365
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Ingredients |
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1 tablespoon |
fresh ginger, chopped |
4 cloves |
garlic |
1/3 cup |
vinegar |
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salt to taste |
1 tablespoon |
ground coriander seeds |
1 tablespoon |
ground cumin seeds |
1 teaspoon |
ground cayenne pepper |
1/2 cup |
olive oil |
4 6-ounce |
snapper fillets |
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chutney |
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Preparation
In a blender, combine ginger, garlic, vinegar, salt, coriander, cumin, cayenne and oil together to form a fine paste. Spread paste over fillets; marinate for 1-2 hours in the refrigerator. Pre-heat the broiler on highest heat. Place the marinated fillets on a foil lined broiling pan; broil for about 8-10 minutes or until fish flakes easily with a fork. Serve with your favorite chutney.
Yield
4 servings
Nutritional Value Per Serving
Calories 433, Calories From Fat 268, Total Fat 31g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 63mg, Total Carbohydrates 3g, Protein 36g, Omega 3 Fatty Acid 0g
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Look for "Fresh from Florida" ingredients at your grocery store.
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