Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Florida Snapper Almondine
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Seafood-4367
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Ingredients |
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4 6-ounce |
snapper fillets |
2 teaspoons |
cayenne pepper |
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sea salt, to taste |
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ground black pepper, to taste |
1 cup |
rice flour |
1/4 cup |
butter |
1/2 cup |
sliced almonds |
1/4 cup |
lemon juice |
1/4 teaspoon |
flat leaf parsley, chopped |
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parsley sprigs for garnish (optional) |
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Preparation
Sprinkle fillets with seasonings then dredge in flour. Melt butter in shallow skillet over medium-high heat; add fillets and cook 3 to 5 minutes per side until golden brown and cooked through. Remove fillets from skillet and keep warm. Add almonds to butter in the skillet; cook until almonds are browned. Stir in lemon juice and parsley. Spoon sauce over cooked fillets and garnish with fresh parsley.
Yield
4 servings
Nutritional Value Per Serving
Calories 592, Calories From Fat 281, Total Fat 32g, Saturated Fat 16g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 36g, Protein 40g, Omega 3 Fatty Acid 0g
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Look for "Fresh from Florida" ingredients at your grocery store.
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