Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Rock Shrimp Stuffed Florida Grouper
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Seafood-4388
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Ingredients |
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1 tablespoon |
olive oil |
1/2 cup |
yellow onion, minced |
1/4 cup |
celery, minced |
1/4 cup |
red bell pepper, minced |
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salt and pepper to taste |
1 teaspoon |
cayenne pepper |
2 teaspoons |
garlic, chopped |
1/2 pound |
rock shrimp, peeled |
1/4 cup |
water |
1 cup |
Italian bread crumbs |
2 tablespoons |
fresh parsley leaves, finely chopped |
4 6-ounce |
grouper fillets |
1 tablespoon |
seafood seasoning |
4 tablespoons |
unsalted butter, melted |
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Preparation
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Heat the olive oil in a medium-size sauté pan over medium heat. Add the onions, celery, bell pepper and garlic; cook 2 minutes, stirring, until the vegetables are wilted. Add the shrimp and season mixture with seafood seasoning. Cook for 2 minutes then remove the pan from the heat. Pour the mixture into a medium-size mixing bowl. Stir in bread crumbs and enough water to bind the mixture. Add the parsley and season with salt and pepper. Set aside. On a cutting board, cut a v-shape pocket in the center of each fillet and fill with rock shrimp bread crumb mixture. Sprinkle the fillets with seafood seasoning and place on the prepared baking sheet. Drizzle with melted butter and bake 20 to 25 minutes until the fish flakes easily with a fork. Serve immediately.
Yield
4 servings
Nutritional Value Per Serving
Calories 480, Calories From Fat 173, Total Fat 20g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 180mg, Total Carbohydrates 24g, Protein 49g, Omega 3 Fatty Acid 1g
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Look for "Fresh from Florida" ingredients at your grocery store.
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