Florida Seafood Recipe

Seafood-4388

Ingredients
1 tablespoon	olive oil
1/2 cup	yellow onion, minced
1/4 cup	celery, minced
1/4 cup	red bell pepper, minced
	salt and pepper to taste
1 teaspoon	cayenne pepper
2 teaspoons	garlic, chopped
1/2 pound	rock shrimp, peeled
1/4 cup	water
1 cup	Italian bread crumbs
2 tablespoons	fresh parsley leaves, finely chopped
4 6-ounce	grouper fillets
1 tablespoon	seafood seasoning
4 tablespoons	unsalted butter, melted

Preparation Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Heat the olive oil in a medium-size sauté pan over medium heat. Add the onions, celery, bell pepper and garlic; cook 2 minutes, stirring, until the vegetables are wilted. Add the shrimp and season mixture with seafood seasoning. Cook for 2 minutes then remove the pan from the heat. Pour the mixture into a medium-size mixing bowl. Stir in bread crumbs and enough water to bind the mixture. Add the parsley and season with salt and pepper. Set aside. On a cutting board, cut a v-shape pocket in the center of each fillet and fill with rock shrimp bread crumb mixture. Sprinkle the fillets with seafood seasoning and place on the prepared baking sheet. Drizzle with melted butter and bake 20 to 25 minutes until the fish flakes easily with a fork. Serve immediately. Yield 4 servings Nutritional Value Per Serving Calories 480, Calories From Fat 173, Total Fat 20g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 180mg, Total Carbohydrates 24g, Protein 49g, Omega 3 Fatty Acid 1g