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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Mango Sweet and Sour Rock Shrimp

Seafood-4389
Ingredients  
2 pounds rock shrimp, peeled
1/2 cup catsup
1/2 cup orange marmalade
3 tablespoons red wine vinegar
1 tablespoon soy sauce
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
1/4 teaspoon curry powder
1 cup mango, diced
 

Preparation
Add shrimp to boiling water and cook for 2 minutes; drain well and set aside. Combine remaining ingredients in a saucepan; heat until bubbling. Stir in cooked shrimp and serve.

Yield
6 servings

Nutritional Value Per Serving
Calories 276, Calories From Fat 26, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 230mg, Total Carbohydrates 32g, Protein 32g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

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