Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Mango Sweet and Sour Rock Shrimp
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Seafood-4389
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Ingredients |
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2 pounds |
rock shrimp, peeled |
1/2 cup |
catsup |
1/2 cup |
orange marmalade |
3 tablespoons |
red wine vinegar |
1 tablespoon |
soy sauce |
1 tablespoon |
lemon juice |
2 teaspoons |
Dijon mustard |
1 teaspoon |
prepared horseradish |
1/4 teaspoon |
curry powder |
1 cup |
mango, diced |
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Preparation
Add shrimp to boiling water and cook for 2 minutes; drain well and set aside. Combine remaining ingredients in a saucepan; heat until bubbling. Stir in cooked shrimp and serve.
Yield
6 servings
Nutritional Value Per Serving
Calories 276, Calories From Fat 26, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 230mg, Total Carbohydrates 32g, Protein 32g, Omega 3 Fatty Acid 1g
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Look for "Fresh from Florida" ingredients at your grocery store.
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