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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Rock Shrimp Cheese Strada

1 pound rock shrimp, peeled
6 slices whole-wheat white bread
3 tablespoons butter, softened
1 1/2 cups shredded Cheddar cheese
2 tomatoes, thinly sliced
6 eggs, beaten
2 cups half and half
1 teaspoon salt

Add shrimp to boiling water and cook for 2 minutes; drain well and set aside. Spread butter on both sides of bread slices and then cut off the crusts. Place buttered bread in a greased 13x9-inch baking dish. On top of bread, layer in this order: rock shrimp, cheese and tomatoes. Combine eggs, half and half, and salt. Mix well and pour over tomatoes. Cover casserole and chill overnight. Remove from refrigerator 15 minutes before baking. Bake uncovered at 350 degrees F for 45 minutes or until set. Remove from oven and let cool for 5 minutes before serving.

8 servings

Nutritional Value Per Serving
Calories 328, Calories From Fat 158, Total Fat 18g, Saturated Fat 9g, Trans Fatty Acid 0g, Cholesterol 285mg, Total Carbohydrates 17g, Protein 26g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

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