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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Grilled Florida Yellowfin Tuna With Rosemary

(Photo Below)
Seafood-4405
Ingredients  
4  4-ounce fresh tuna steaks, cut 1 inch thick
2 teaspoons extra-virgin olive oil
2 teaspoons lemon juice
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1 teaspoon garlic, minced
2 teaspoons fresh rosemary leaves, chopped
  fresh rosemary sprigs (optional)
 

Preparation
Rinse fish and pat dry with paper towels. Brush both sides of steaks with oil and lemon juice. Sprinkle kosher salt, pepper, garlic and rosemary evenly onto fish then rub in with fingers.  Preheat grill then reduce heat to medium. Place fish on grill rack over heat. Cover and grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling. Garnish with fresh rosemary. To broil, place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through broiling.

Yield
4 servings

Nutritional Value Per Serving
Calories 147, Calories From Fat 31, Total Fat 4g, Saturated Fat 0.61g, Trans Fatty Acid 0g, Cholesterol 51mg, Total Carbohydrates 1g, Protein 27g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

Grilled Florida Yellowfin Tuna With Rosemary Download High-Resolution Image (JPG)

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