Skip over navigation
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Vegetable Recipe

Squash-n-Zucchini Noodles

2 tablespoons olive oil
2 teaspoons garlic, minced
2 large summer squash
2 large zucchini
1/4 cup chicken stock or water
2 tablespoons parsley, chopped
2 tablespoons Parmesan cheese, grated
  salt and freshly ground black pepper to taste
Cut both ends off the squash and zucchini and then slice into very long thin strips. Heat olive oil in a large saute pan over high heat; add garlic and "noodles" and saute very briefly, approximately 30 seconds. Add chicken stock or water; continue to cook for an additional 2 minutes. The steam created will help cook the "noodles." Season with salt and pepper. Toss "noodles" with parsley and Parmesan cheese and serve immediately.

Look for "Fresh from Florida" ingredients at your grocery store.

FFF Banner
Get Adobe Acrobat Reader