Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Vegetable Recipe
Squash-n-Zucchini Noodles
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Vegetable-6028
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Ingredients |
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2 tablespoons |
olive oil |
2 teaspoons |
garlic, minced |
2 |
large summer squash |
2 |
large zucchini |
1/4 cup |
chicken stock or water |
2 tablespoons |
parsley, chopped |
2 tablespoons |
Parmesan cheese, grated |
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salt and freshly ground black pepper to taste |
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Preparation |
Cut both ends off the squash and zucchini and then slice into very long thin strips. Heat olive oil in a large saute pan over high heat; add garlic and "noodles" and saute very briefly, approximately 30 seconds. Add chicken stock or water; continue to cook for an additional 2 minutes. The steam created will help cook the "noodles." Season with salt and pepper. Toss "noodles" with parsley and Parmesan cheese and serve immediately. |
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Look for "Fresh from Florida" ingredients at your grocery store.
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