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Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Vegetable Recipe

Florida Salad

Vegetable-6050
Ingredients  
1 cup romaine lettuce, torn
1/2 cup escarole, roughly chopped
1/2 cup endive, roughly chopped
1 bunch cilantro, chopped
1 avocado, peeled and sliced
1 cucumber, peeled and sliced
4 radishes, sliced
2 carrots, peeled and sliced
1 green bell pepper, seeded and sliced
1 tangelo, peeled and sectioned
1/2 cup kale, roughly chopped
1/2 cup strawberries, sliced
1/2 cup cherry tomatoes, whole
 
Preparation

Toss all ingredients together in a large salad bowl. Serve with the dressing of your choice.

Yield
8 servings

Nutritional Values Per Serving (without dressing)
Calories 95, Fat 3g, Carbohydrates 9g

Look for "Fresh from Florida" ingredients at your grocery store.

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