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the web site of the
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
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407 South Calhoun Street
Tallahassee, FL 32399-0800

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Avocado Dip

Vegetable-6069
Ingredients  
2 15-ounce cans refried beans
3 cloves garlic
3 tablespoons olive oil
1 4-ounce can sliced black olives, drained
6 ounces Cheddar cheese, grated
1 avocado, peeled, pitted, mashed
4 ounces sour cream
8 ounces salsa
8 ounces green onion, sliced
 
Preparation

Preheat oven to 350 degrees F. Spoon refried beans into baking dish. Over medium heat, sauté garlic in olive oil, then mix into beans. Bake in oven for 5+ minutes. Top with olives and cheese. Bake in oven again for 5+ minutes. Layer in order: avocado, sour cream, salsa, and green onion.

Yield
6 servings

Nutritional Values Per Serving
Calories 404, Calories From Fat 209, Total Fat 23g, Saturated Fat 8g, Trans Fatty Acid 0, Cholesterol 30mg, Total Carbohydrate 33g, Protein 14g, Omega 3 Fatty Acid 0.11g

Look for "Fresh from Florida" ingredients at your grocery store.

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