Division of Marketing and Development
Nelson L. Mongiovi, Director
Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner
Avocado Dip
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Vegetable-6069
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Ingredients |
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2 15-ounce cans |
refried beans |
3 cloves |
garlic |
3 tablespoons |
olive oil |
1 4-ounce can |
sliced black olives, drained |
6 ounces |
Cheddar cheese, grated |
1 |
avocado, peeled, pitted, mashed |
4 ounces |
sour cream |
8 ounces |
salsa |
8 ounces |
green onion, sliced |
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Preparation |
Preheat oven to 350 degrees F. Spoon refried beans into baking dish. Over medium heat, sauté garlic in olive oil, then mix into beans. Bake in oven for 5+ minutes. Top with olives and cheese. Bake in oven again for 5+ minutes. Layer in order: avocado, sour cream, salsa, and green onion.
Yield
6 servings
Nutritional Values Per Serving
Calories 404, Calories From Fat 209, Total Fat 23g, Saturated Fat 8g, Trans Fatty Acid 0, Cholesterol 30mg, Total Carbohydrate 33g, Protein 14g, Omega 3 Fatty Acid 0.11g
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Look for "Fresh from Florida" ingredients at your grocery store.
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