Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Vegetable Recipe
Healthy Homemade Caesar Salad(Photo Below)
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Vegetable-6126
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Ingredients |
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Amount |
Ingredient |
Dressing |
1/4 cup |
low-fat mayonnaise |
1/4 cup |
water |
2 tablespoons |
fresh-squeezed lemon juice |
1/2 teaspoon |
anchovy paste |
1/2 teaspoon |
Worcestershire sauce |
1/4 teaspoon |
freshly ground black pepper |
1/8 teaspoon |
dry mustard (powdered) |
2 cloves |
garlic, minced |
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Salad |
8 cups |
favorite lettuce |
3/4 cup |
small shrimp or blue crab meat |
3 to 4 teaspoons |
fresh chives cut in at least 1/2-inch length |
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kosher salt and fresh ground pepper to taste |
1/2 cup |
reduced fat croutons |
1/4 cup |
fresh-grated Parmesan cheese |
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Preparation
Wisk all ingredients for dressing together until emulsified and chill in refrigerator until serving time. Lightly toss lettuce with shrimp or crab meat and fresh chives with the dressing a little at a time. You can always add more dressing if you need, but if you add to much its almost impossible to remove it. Serve with extra dressing on side and garnish with fresh ground black pepper, croutons and fresh-grated Parmesan cheese.
Yield
4 servings
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Look for "Fresh from Florida" ingredients at your grocery store.
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