Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Vegetable Recipe
Crisp Autumn Salad(Photo Below)
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Vegetable-6139
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Ingredients |
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Amount |
Ingredient |
1 large |
cucumber, peeled, seeded, and cut into 1/4-inch diced pieces |
2 large |
tomatoes, diced |
2 medium |
red bell peppers, diced small |
1 cup |
red cabbage, finely shredded |
2 bunches |
green onions, finely chopped |
1/3 cup |
radish, finely diced |
1 medium |
half-sour pickle, finely diced, or 1/3 cup chopped green olives |
3 tablespoons |
olive oil |
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fresh squeezed juice of 1/3 to 1 lemon, or to taste |
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kosher salt and freshly ground pepper to taste |
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Preparation
Combine all the vegetables and pickles or olives in a salad bowl. Use enough olive oil to moisten the vegetables and add lemon juice to taste. Season with salt and pepper, then toss.
Yield
8 servings
Nutritional Value Per Serving
Calories 102; Total Fat 6g; Cholesterol 0mg; Sodium 379mg; Total Carbohydrates 13g; Protein 2g
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Look for "Fresh from Florida" ingredients at your grocery store.
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