Florida Vegetable Recipe

(Photo Below)

Vegetable-6143

Amount	Ingredient
Ingredients
4 large	ripe tomatoes, sliced 1/4 inch thick
1/8 cup	grated Romano cheese
1/2 cup	fresh breadcrumbs
1 clove	garlic, minced
2 sprigs	fresh parsley, chopped
	kosher salt and freshly ground pepper to taste
1/2 teaspoon	dried oregano
	olive oil or nonstick olive oil spray

Preparation Preheat oven to 400 degrees F. Coat a shallow baking dish with cooking spray or olive oil. Place tomato slices close together in prepared baking dish. Sprinkle with cheese, bread crumbs, garlic, parsley, salt, pepper and oregano. Drizzle lightly with olive oil or spray with nonstick olive oil spray. Bake for 20 minutes in preheated oven, or until top is lightly toasted. Tip: This is a perfect recipe for those tomatoes that are not quite ripe enough to eat raw. Use your best olive oil with this recipe. Yield 4 servings Nutritional Value Per Serving Calories 110; Total Fat 2g; Cholesterol 2mg; Sodium 180mg; Total Carbohydrates 17g; Protein 4g