Use your Farmers Market coupons to buy locally grown fresh fruits and vegetables. Fresh fruits and vegetables are high in many important vitamins and minerals. Some of these can also be a rich source of fiber in your diet.
- Fruits and vegetables high in vitamin A can give you and your little one more energy.
For example: Cantaloupe, collards, mangos, sweet potatoes, carrots, lettuce, spinach, squash
- Fruits and vegetables high in vitamin C can lower your chances of getting cancer or heart disease.
For example: broccoli, cabbage, cauliflower, grapefruit, oranges, strawberries, bell peppers, cantaloupe, collards, mangos, spinach, tomatoes
- Fruits and vegetables high in fiber can add color flavor and variety to your diet.
For example: blackberries, carrots, oranges, sweet potatoes, spinach, blueberries, grapefruit, strawberries, cooked beans and peas