florida-agriculture.com
Quick Recipes

Use your Farmers Market coupons to buy locally grown fresh fruits and vegetables. Fresh fruits and vegetables are high in many important vitamins and minerals. Some of these can also be a rich source of fiber in your diet.

WIC/FMNP
strawberries
Top fresh Florida berries with a dollop of low-fat yogurt and dust with a little cinnamon.
Stir-fry thin slices of Florida zucchini and yellow squash for one minute in a teaspoon of oil. When done, sprinkle with parmesan cheese.
zucchini and yellow squash
Pierce a baking or Florida sweet potato with a fork in several places; wrap in plastic and microwave on high for 4 to 5 minutes.

Serve the baked potato with your favorite low-fat toppings.
For the sweet potato, serve with a dash of salt, pepper and cinnamon.

  • For more Fresh from Florida recipes, click here.
potatoes


Return to WIC / FMNP
florida-agriculture.com