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| What's a parent to do? | |
How to get your kids to eat right! |
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It doesnt have to be battle to get them to join the "5 A Day for Better Health Program" by eating five or more servings of fruits and vegetables. You know its good for them -- and you too! And you can make it fun, make it quick and make it easy!
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Getting five servings of fruits and vegetables daily is not as hard as it seems. Rather than limiting vegetables and fruits to their traditional role as side accompaniments, try the following suggestions to make them the primary focus. Adults can use these tips, too. Currently, adults in America average about three servings of fruits and vegetables a day, rather than the recommended five. Remember, you can set the example for your children by getting your "5 A Day the Florida Way." |
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Make it Fun  Make it Quick Make it Easy School Lunch Ideas |
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