The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

florida-agriculture.com

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1 papaya, seeded and cubed
2 tablespoons sugar or honey
1 teaspoon vanilla
juice of 1 lime
½ cup cold milk or yogurt
2/3 cup crushed ice

Puree everything in a blender until smooth and frosty.
Serves 4.

Courtesy of Brooks Tropicals, Homestead, Florida