bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
bullet.gif (1008 bytes)More folic acid links
Recipes high in folic acid
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

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Papaya Batido
A refreshing, healthy tropical milkshake.

1 papaya, seeded and cubed
2 tablespoons sugar or honey
1 teaspoon vanilla
juice of 1 lime
cup cold milk or yogurt
2/3 cup crushed ice

Puree everything in a blender until smooth and frosty.
Serves 4.

Courtesy of Brooks Tropicals, Homestead, Florida