bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
bullet.gif (1008 bytes)More folic acid links
Foods high in folic acid
Florida Fruits and Vegetables High in Folic Acid
Folic acid (sometimes called
folate or folacin) is a B vitamin
found in many vegetables,
beans, fruits, whole grains,
and fortified breakfast cereals.
In the 1996 Guidelines on Diet, Nutrition, and Cancer Prevention, the American Cancer Society stated: "Current evidence suggests that to reduce cancer risk, folic acid is best consumed along with the other nutrients found in fruits, vegetables, and other foods."
Florida Fruits and Vegetables High in Folic Acid
sunbutt4.gif (1783 bytes)florida-agriculture.com Florida Fruits and Vegetables High in Folic Acid
cabbage
black-eyed peas
endive/escarole
grapefruit
guava
lettuce
limes
mango
oranges
papaya
peanuts
spinach
strawberries
tangerines