What is folic acid?
Foods high in folic acid
Recipes high in folic acid
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The most basic approach to getting the proper amount of folic acid is to eat foods rich in the nutrient: leafy green vegetables, liver, lentils, black-eyed peas, kidney beans and other cooked dried beans, citrus, strawberries and certain tropical fruits. The benefits of folic acid intake include: improved brain function; mental and emotional health; increased appetite; aid in the prevention of food poisoning.
For more delicious recipes Fresh from Florida click here!
Black Bean and Lentil Supper
Citrus Spinach Salad
Fruit Platter with Peanut-Orange Dressing
Guava Dessert Topping
Jerk Chicken with Sherried Mangos
Orange-Glazed Carrots and Asparagus
Orange-Papaya Shake Break
Papaya and Avocado Salad with Lime
Sarasota Chicken Salad
Spicy Clams with Lime Butter
Spicy Oysters with Mango Dip
Shrimp with Banana Guava Salsa and Coconut Rice
Tropical Fruit Mold
Tropical Fruit Plate