bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
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Recipes high in folic acid

The most basic approach to getting the proper amount of folic acid is to eat foods rich in the nutrient: leafy green vegetables, liver, lentils, black-eyed peas, kidney beans and other cooked dried beans, citrus, strawberries and certain tropical fruits. The benefits of folic acid intake include: improved brain function; mental and emotional health; increased appetite; aid in the prevention of food poisoning.
Recipes high in folic acid

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Barbecued Shrimp
Black Bean and Lentil Supper
Citrus Spinach Salad
Florida Refresher
Fruit Platter with Peanut-Orange Dressing
Golden Slush
Guava Dessert Topping
Guava Jelly
Guava Juice
Jerk Chicken with Sherried Mangos
Lime Vinaigrette
Mango Mousse
Mango Muffins
Orange-Glazed Carrots and Asparagus
Orange-Grapefruit Fizz
Orange-Papaya Shake Break
Orange-Yogurt Nog
Papaya and Avocado Salad with Lime
Papaya Batido
Sarasota Chicken Salad
Spicy Clams with Lime Butter
Spicy Oysters with Mango Dip
Shrimp with Banana Guava Salsa and Coconut Rice
Tropical Fruit Mold
Tropical Fruit Plate