Recipes high in folic acid

What is folic acid? Foods high in folic acid Recipes high in folic acid More folic acid links
The most basic approach to getting the proper amount of folic acid is to eat foods rich in the nutrient: leafy green vegetables, liver, lentils, black-eyed peas, kidney beans and other cooked dried beans, citrus, strawberries and certain tropical fruits. The benefits of folic acid intake include: improved brain function; mental and emotional health; increased appetite; aid in the prevention of food poisoning.
florida-agriculture.com For more delicious recipes Fresh from Florida click here!	Barbecued Shrimp Black Bean and Lentil Supper Citrus Spinach Salad Florida Refresher Fruit Platter with Peanut-Orange Dressing Golden Slush Guava Dessert Topping Guava Jelly Guava Juice Jerk Chicken with Sherried Mangos Lime Vinaigrette Limeade Mango Mousse Mango Muffins Orange-Glazed Carrots and Asparagus Orange-Grapefruit Fizz Orange-Papaya Shake Break Orange-Yogurt Nog Papaya and Avocado Salad with Lime Papaya Batido Sarasota Chicken Salad Spicy Clams with Lime Butter Spicy Oysters with Mango Dip Shrimp with Banana Guava Salsa and Coconut Rice Tropical Fruit Mold Tropical Fruit Plate