What is folic acid?
Foods high in folic acid
Recipes high in folic acid
More folic acid links
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.
For more delicious recipes Fresh from Florida, click here!
Fruit Platter with Peanut-Orange Dressing
205 mcg folic acid
Florida orange juice and peanut butter make a tantalizing topping for a medley of fresh fruit.
¾ cup frozen Florida orange juice concentrate, thawed
For dressing, in a bowl use a wire whisk to gradually stir concentrate into peanut butter, whisking until smooth. Stir in water and honey.
Line a serving platter with spinach and romaine; arrange oranges, cantaloupe, grapes, and strawberries on greens. Sprinkle with peanuts. Pass dressing with salad. Makes 6 side-dish servings.
Courtesy of the Florida Department of Citrus