bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
bullet.gif (1008 bytes)More folic acid links
Recipes high in folic acid
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

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Tropical Fruit Mold
Tropical fruits enliven this light and refreshing ending to a sophisticated menu.

1 mango
cup orange juice

Cut the mango on both sides of the pit. Reserve a few slices for decoration. Scoop out all the rest of the flesh. Reserve a few papaya slices for decoration also. Puree mango, papaya and orange juice in a blender or food processor fitted with the steel blade until smooth. Serve cold.

Courtesy of Brooks Tropicals, Homestead, Florida