bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
bullet.gif (1008 bytes)More folic acid links
Recipes high in folic acid
Jerk Chicken with Sherried Mangos Jerk Chicken with Sherried Mangos

¼ cup water
¼ cup Florida lime juice
½ cup Florida sugar
2 teaspoons pureed Florida ginger root
½ pound boneless chicken breast
2 tablespoons jerk seasoning
1 tablespoon Florida butter
2 each Florida mango, sliced
1 cup dry sherry
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

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Bring water, lime juice, sugar and ginger to a boil. Cool and add chicken, marinate 2 to 24 hours. Remove chicken from marinade and coat with jerk seasoning and sauté in butter. Remove chicken from pan and add mango and sherry; cook until mango is heated thoroughly.