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Recipes high in folic acid

Spicy Oysters with Mango Dip
Spicy Oysters with Mango Dip

3 cups vegetable oil
cup bread crumbs
cup flour
2 teaspoons curry powder
teaspoon white pepper
1 teaspoon paprika
1 pint shucked Florida oysters
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.


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Dip

cup dairy sour cream
1 Florida mango, pureed
teaspoon salt
2 tablespoons Florida honey

Make dip by combining sour cream, mango puree, salt and honey. Refrigerate until needed. Heat oil to 350 degrees. Combine bread crumbs, flour, curry powder, pepper and paprika. Drain oysters and dredge in bread crumb mixture; fry in hot oil. Serve with mango dip. Yield: 4-5 appetizer portions