bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
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Recipes high in folic acid
Orange-Yogurt Nog and Golden Slush
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

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Orange-Yogurt Nog
100 mcg folic acid
Creamy and tangy, this drink is a great way to treat yourself.

2 8-ounce cartons vanilla low-fat yogurt
1 cups skim milk
cup frozen Florida orange juice concentrate, thawed

Place yogurt, milk, and thawed concentrate in a blender container. Cover and blend until smooth. Makes 4 9-ounce servings.

 

Golden Slush
91 mcg folic acid
For a festive touch, garnish with orange slices, halved.

1 cups frozen peach
cup frozen Florida orange juice concentrate, thawed
cup water
1 to 2 tablespoons sugar

Let peaches stand at room temperature 5 to 10 minutes. Place peaches, thawed concentrate, water and sugar in a blender container. Cover and blend until smooth. Makes 3 5-ounce servings.

Courtesy of the Florida Department of Citrus