bullet.gif (1008 bytes)What is folic acid?
 bullet.gif (1008 bytes)Foods high in folic acid
 bullet.gif (1008 bytes)Recipes high in folic acid
 bullet.gif (1008 bytes)More folic acid links 		Recipes high in folic acid
Orange-Yogurt Nog and Golden Slush
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

sunbutt4.gif (1783 bytes)florida-agriculture.com

For more delicious recipes Fresh from Florida, click here!

 Orange-Yogurt Nog
100 mcg folic acid
Creamy and tangy, this drink is a great way to treat yourself.

2 8-ounce cartons vanilla low-fat yogurt
1½ cups skim milk
¾ cup frozen Florida orange juice concentrate, thawed

Place yogurt, milk, and thawed concentrate in a blender container. Cover and blend until smooth. Makes 4 9-ounce servings.

 

Golden Slush
91 mcg folic acid
For a festive touch, garnish with orange slices, halved.

1½ cups frozen peach
¾ cup frozen Florida orange juice concentrate, thawed
¼ cup water
1 to 2 tablespoons sugar

Let peaches stand at room temperature 5 to 10 minutes. Place peaches, thawed concentrate, water and sugar in a blender container. Cover and blend until smooth. Makes 3 5-ounce servings.

Courtesy of the Florida Department of Citrus