What is folic acid?
Foods high in folic acid
Recipes high in folic acid
More folic acid links
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.
100 mcg folic acid
Creamy and tangy, this drink is a great way to treat yourself.
2 8-ounce cartons vanilla low-fat yogurt
Place yogurt, milk, and thawed concentrate in a blender container. Cover and blend until smooth. Makes 4 9-ounce servings.
1½ cups frozen peach
Let peaches stand at room temperature 5 to 10 minutes. Place peaches, thawed concentrate, water and sugar in a blender container. Cover and blend until smooth. Makes 3 5-ounce servings.
Courtesy of the Florida Department of Citrus