bullet.gif (1008 bytes)What is folic acid?
bullet.gif (1008 bytes)Foods high in folic acid
bullet.gif (1008 bytes)Recipes high in folic acid
bullet.gif (1008 bytes)More folic acid links
Recipes high in folic acid
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.

sunbutt4.gif (1783 bytes)florida-agriculture.com

For more delicious recipes Fresh from Florida, click here!

Orange-Grapefruit Fizz
41 mcg folic acid
Heres a vitamin-packed drink that offers a refreshing alternative to bottled soft drinks.

cup frozen Florida orange juice concentrate, thawed
cup frozen Florida grapefruit juice concentrate, thawed
1 1-liter bottle carbonated water or tonic water, chilled
Ice cubes

Pour thawed concentrates into a pitcher. Gently stir in chilled carbonated or tonic water. Pour over ice in glasses. Serve at once. Makes about 7 6-ounce servings.

Courtesy of the Florida Department of Citrus