What is folic acid?
Foods high in folic acid
Recipes high in folic acid
More folic acid links
The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.
For more delicious recipes Fresh from Florida, click here!
105 mcg folic acid
Sip this fruit drink at breakfast, as a refreshing snack, or for a fat-free dessert.
2 cups buttermilk
Place all ingredients in a blender container and blend until frothy. If desired, garnish with additional strawberries. Makes 3 12-ounce servings.
Orange-Papaya Shake Break
1 8-ounce carton vanilla low-fat yogurt
Place yogurt, thawed concentrate, papaya or mango, milk, and honey in a blender container. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through hole in lid. Blend until smooth. Makes 4 8-ounce servings.
Courtesy of the Florida Department of Citrus